Saturday 7 September 14:30 - 17:30 Location: Follett Hall, URC, Dorking, RH4 1BS - see map
Do you often feel stressed and overwhelmed? Would you like tools to feel calmer and less stressed?
Join me, Bryan Butterworth, for my workshop, "Unlock the power of your breath", where you'll gain powerful tools to enhance your physical and mental well-being. Whether you're a beginner or looking to refine your practice, this workshop offers invaluable insights for all levels.
What you'll learn:
Increase your diaphragm control: Gain greater awareness and control of your diaphragm for enhanced relaxation and energy.
Expand your breath capacity: Learn techniques to increase your lung capacity, boosting overall vitality.
Optimise your breathing patterns: Practise the ideal breath patterns to support your wellbeing
Synchronise breath and movement: Explore how to match your breathing to your movement for maximum benefit.
Mind-Body Harmony: Harness the power of your breath to manage your physical and mental state
Invest in Your Well-being
Join me to unlock the hidden potential of your breath. This workshop is your first step towards a calmer mind and a more balanced life. Don't miss this opportunity to learn skills that you'll use every day for the rest of your life!
Refreshments are provided. We have a half-time break where you can help yourself to an assortment of teas and a slice of cake. Dorking train station is within 10 minutes' walking distance and parking is close by. All venues have full facilities.
Price per workshop £50, Tai Chi students £40
What participants have said ...
"We both thought the breathing workshop was very worthwhile and interesting. Bryan firstly explained the theory behind controlled breathing and the group together did a number of exercises with surprisingly good results. We left the workshop feeling calmer and refreshed, so for us it was well worth it."
Rene and Monika Barclay
"I learnt much more about the benefits of controlling and being aware of the breath. The practices that we did were very relaxing and I slept well that night!"
Moira
About me
I'm Bryan Butterworth. I'm passionate about Tai Chi and have been teaching for 10 years. Find out more about me here.