If you prefer to learn one-on-one, or would like bespoke support, I offer the option for personal coaching. Coaching topics can include:
Tai Chi Form : Learn the form inperson or online.
Breath training : This can be useful in any number of applications, for example:
Sports people who wish to increase oxygen flow to muscles to improve performance
Neutralize anxiety and clear the mind to prepare for stressful situations - for example, presentations or public speaking
Bounce back from stressful situations by learning how to neutralise the current cortisol level in your system
Qigong exercises : Learn a bespoke set of qigong exercises tailored to your physical needs to develop strength and flexibility
Stress release & rebalance : Learn how to use breathing, qigong and energy work to release stress and rebalance