Tai Chi traces its origins back over 4000 years. Over time, it has been practised and perfected into the most comprehensive mind-body-breath exercise system in existence. There is good reason why millions of people practise this art on a regular basis all over the world.
Are you wondering if Tai Chi is right for you? If any of these statements resonate, then Tai Chi can help.
"As I'm getting older, I'm losing flexibility and my balance is getting worse."
"I lead a stressful lifestyle and I'd like to feel calmer and less stressed."
"I often feel overwhelmed and out of balance."
"I tried lots of exercise classes and none of them have worked for me."
"I always wanted to do a martial art."
I offer a number of ways for you to learn Tai Chi:
Classes: Learn the Tai Chi form, Qigong and deep breathing techniques. Go to classes ...
Weekend Workshops: Half-day, themed workshops open to both students and non-students where you can learn practices and techniques useful in everyday life. Go to workshops ...
Corporate Wellness: For companies who want to give their employees the opportuity to learn destress techniques. More details ...
Personal coaching: Learn how to apply the principles of Tai Chi to help balance your energies and bring about a more peaceful state of mind and being. More details ...