Saturday 5 October 14:30 - 17:30 Location: Follett Hall, URC, Dorking, RH4 1BS - see map
Do you frequently feel overwhelmed and exhausted, lacking energy? Would you like a way to boost your energy and feel revitalized??
Join me, Bryan Butterworth, for my workshop, "Energize Your Life", where you'll gain powerful tools to enhance your physical and mental well-being. Whether you're a beginner or looking to refine your practice, this workshop offers invaluable insights for all levels.
What you'll learn:
How to combine breathwork with movements in the qigong
How to use intention throughout movement
How to maximise the flow of energy
How to fully stretch the fascia
How to increase your strengthen and flexibility at the same time
Standing like a tree
Salutation to the sun
White Crane flaps its wings (2 versions)
Beating the heavenly drums
Rocking the basket
Pushing the boat (double and alternate)
Pulling the rope
Twin dragons rush out to sea
Bird walking
Turning the ball (left and right)
Swallows diving into the lake
Mixing the energies
Touching heaven and earth
Pushing the mountain
Crushing the stone
Twin swallows flying
Sitting Buddha
You will leave with a clear understanding of Qigong practices and how to maximize their benefits. Additionally, you will be prepared to develop a personalized Qigong routine that fits your lifestyle.
Price per workshop £50, Tai Chi students £40